How do you describe health and fitness?

After years of me being in the industry I know people portray health and fitness to be solely about looks. The reality is that looks can be deceiving. After having my baby girl nothing is more important to me then the inside of my body first and my looks come second. The question is how did I get here? This is not something you figure out in a day. It took me years to get here. It took me years to understand the truth about health and fitness. It’s about what you put in your body as well as what you put on the outside and I am not referring to clothes but products. Reading nutrition labels is just one part but ingredients are more important then ever now. You really don’t know how sensitive the body is until you have a baby. I am sorry for the people who cannot experience it because they will never truly understand 100 percent. Just seeing it is not the same as feeling it. Then after seeing your baby grow from a day old to a little human couldn’t be more important. What you give your little humans can make or break them. As I continue my health and fitness journey I will share all the ways I learned to educate myself to help you do the same. Let’s live happy and healthy through the years to come.