performance fueling”—eating to support heavy lifting and high-intensity training while maintaining a lean

High Protein: Essential for muscle repair and growth. She typically aims for 1g of protein per pound of body weight.
Volume Eating: Including plenty of greens and high-fiber vegetables to stay full without excessive calories.
Carbohydrate Cycling: She often adjusts carb intake based on training intensity (higher carbs on leg days, lower on rest days).
Supplements: She frequently uses protein powder, pre-workout, and EAAs (Essential Amino Acids) to support recovery.

Meal	Typical Contents
Breakfast	Egg whites mixed with one whole egg, spinach, and a side of oatmeal or Cream of Rice topped with berries.
Lunch	Lean ground turkey or chicken breast with white rice and a large serving of asparagus or green beans.
Pre-Workout	A light carb source like a rice cake with a thin layer of almond butter or a piece of fruit.
Post-Workout	Whey protein isolate shaken with water or almond milk, often paired with a fast-acting carb like a banana.
Dinner	Grilled salmon or lean steak with sweet potato and a massive mixed green salad.
Evening Snack	Greek yogurt or a casein protein shake to provide slow-releasing amino acids overnight.