Sweet potatoes are widely praised as a healthy food, but there are important facts many people overlook.
Sweet potatoes are often confused with yams, a misunderstanding reinforced by grocery store labeling. In reality, most “yams” sold in supermarkets are sweet potatoes. True yams are starchier, drier, and far less sweet, while sweet potatoes are softer, sweeter, and rich in beta-carotene. This distinction matters because the two foods behave very differently in digestion,…
