You don’t need “perfect” meals… you just need meals that fuel you and your goals
Fuel / food dump 
I get asked all the time what I eat in a day —> and honestly, my food / meals aren’t fancy 
(I eat A LOT, usually off disposable plates because I’m not trying to wash dishes 5x a day 
).
(I eat A LOT, usually off disposable plates because I’m not trying to wash dishes 5x a day ).But since y’all always ask… here’s a list of foods I eat on repeat 
Proteins:
Eggs + egg whites
Lean ground beef
Chicken breast / thighs
Salmon, shrimp, tuna
Cottage cheese
Meal replacement shakes (Herbalife)
Carbs:
Sourdough bread
Rice (jasmine)
Oats / Cream of Rice
White / Sweet potatoes
Tortillas
Fats:
Avocado
Olive oil
Nut butter
Whole eggs
Chia / flax seeds
Veggies:
Spinach
Arugula
Broccoli
Bell peppers
Asparagus
Fruits:
Berries
Bananas
Oranges
Grapes
Apples